According to Dr. Kami Hoss, getting the right nutrition plays a big part in having healthy teeth and gums. One can have better oral health by eating the right food and adding supplements to their daily routine. Here are some of the essential nutrients for healthy teeth and gums.

Vitamin D

This nutrient is essential for regulating phosphorous and calcium in the body, which also contributes to better oral health. One of the best ways to get vitamin D is through exposure to sunlight. But for those who want to another boost, they can also get healthy doses from fish, fish liver oils, egg yolks, dairy, and grains.


Calcium is necessary to get healthy teeth and gums. The majority of calcium in the body is in the bones and teeth. Unfortunately, it’s not a nutrient that the body can produce on its own. Dr. Kami Hoss explains that one can get their dose from dairy products, leafy greens, fortified cereals, salmon, and sardines to keep their bones and teeth strong.

Vitamin C

Also known as ascorbic acid, this nutrient is essential for stronger immunity. It also helps prevent inflammation. The right amount of vitamin C in the body can prevent gum and mouth disease. Citrus fruits, cherries, chili peppers, green vegetables, and papayas are great sources of this vitamin.


Phosphorous is essential for the repair of tissues in the body. To load up on this nutrient, consume protein-rich foods like meats, eggs, beans, whole grains, and milk products. Unlike other nutrients, the body can gain phosphorous even without taking extra supplements.

Dr. Kami Hoss is the CEO of The Super Dentists, the largest pediatric dentistry and orthodontic practice in San Diego. Dr. Kami Hoss is also the chief executive of Acceledontics and Howard Healthcare Academy. For more updates, subscribe to this blog.